Tailor-Made Optimization

      >98% Cytidine 5'-Diphosphocholine

    • A natural source of choline 
    • Supports cognitive function and memory 
    • Supports neurotransmitters including dopamine 

    What is Citicoline? 

    Citicoline powder is one of the best forms of choline you can buy. Unlike GPC, which is better suited to physical activity in terms of side-benefits, Citicoline (CDP) actually has a number of reported side-benefits which directly affect cognitive functions and we believe that it is a more effective source of choline. Here’s why:

    It crosses the blood-brain barrier with ease, as it should. This is partly because it is naturally occurring within the brain during certain chemical processes, but also because there are studies which demonstrate its positive effects on mental energy and focus/concentration and that it can be helpful for treating ADHD.¹²

    Furthermore, it is useful for improving memory retention³ and there are links to Citicoline improving visual function in patients with conditions such as glaucoma.⁴⁵

    CDP Choline is said to increase the density of dopamine (the feel-good hormone) receptors in the brain⁶, as well as amplify the release of the vital hormones within the HPA (Hypothalamic–pituitary–adrenal) axis of the brain.⁷

    How to take Citicoline?

    This Citicoline is over 98% Cytidine 5'-Diphosphocholine. We recommend a dose of 50mg - 400mg per serving.


    Specification Sheet

    Price / Gram

    £0.95 / $1.32

    Suggested Dose

    50 - 400mg

    Dosing Ratio


    Related Ingredients

      Alpha GPC 50%
      Acetyl L-Carnitine (ALCAR)