Vitamin B1 (Thiamine)
  Thiamine Mononitrate

• May support improved sleep †
• May assist with heart and cardiovascular health †
• May boost natural energy levels †

What is Vitamin B1 (Thiamine)? 

Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function, as well as the production of the sleep hormone, melatonin. 

Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.

How to take Vitamin B1 (Thiamine) ?

We recommend a dose of 500mg per serving.