Vitamin B1 (Thiamine)
- May support improved sleep †
- May assist with heart and cardiovascular health †
- May boost natural energy levels †
What is Vitamin B1 (Thiamine)?
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function, as well as the production of the sleep hormone, melatonin.
Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
How to take Vitamin B1 (Thiamine) ?
We recommend a dose of 500mg per serving.