- May help support mental health †
- May assist in balancing blood sugar levels †
What is Inositol?
Inositol is a vitamin-like amino acid. It is found in many plants and animals. Produced in the human body, Inositol plays a structural role in your body as a major component of cell membranes.
Inositol affects the hormone Insulin as well as the chemical messengers in the brain. Inositol may help balance important chemicals in your brain, including those believed to affect your mood, such as serotonin and dopamine. †
How to take Inositol?
Inositol is a non-essential amino acid, which means you can use quite freely both as a catalyst component in a blend as well as higher doses for its intrinsic value. We recommend anywhere between 200mg - 5,000mg per serving.