- May assist with sleep †
- May help with balancing mental health †
What is L-Tryptophan?
L-Tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
How to take L-Tryptophan?
We recommend taking natural L-Tryptophan at a dose of 500mg per serving.